Great skin recipes

BEAUTIFUL SKIN INSIDE OUT

1 cucumber, peeled
1 parsnip,  peeled
2 to 3 carrots,  scrubbed  well,  tops removed,  and ends trimmed
Half lemon,  peeled
Quarter green bell pepper,  seeded

Cut produce to fit your juicer' feed tube.  Juice the ingredients and stir.  Pour into glass and drink as soon as possible.

Serves 1 to 2 person

Please note: cucumber and bell pepper are good source of the training e mineral  silicone, which is recommended to strengthen skin,  hair, and fingernails along with bones.  Silicon has been shown to reduce the signs of aging by improving thickness of skin and reducing wrinkles.

SKIN HULK

half cucumber,  peeled and cut in chucks
1 avocado,  peeled,  seeded,  and cut quarters
1 cup raw spinach
Half cup coconut milk
Juice of 1 lime
1 tablespoon green powder of your choice
2 to 3 tablespoons ground almonds

Combine all ingredients except almonds in a blender and blend well. Sprinkle ground almonds on top,  as desired.

THE REVITALIZER

2 tomatoes
Half cucumber,  peeled
6 to 8 string beans
Half Lemon or lime peeled
Dash hot sauce

Cut  the produce to fit your juicer' feed tube.  Juice the ingredients and stir.  Pour into glass and drink as soon as possible.