LET'S TALK HAIR

1. Remember that it can't grow overnight. Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. "Hair typically only grows about a quarter of an inch — to a half an inch max — a month, And that's only if it is super-healthy and doesn't have a ton of split ends." The bottom line: Practice patience.

2. Ironically, scissors are your friend. Although getting regular trims to snip splits won't make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. "If you wait so long that splits are causing your hair to break off high up on the strand, your hair will actually be shorter than if you get consistent trims," asking your stylist to take around just an eighth of an inch off every 10 to 12 weeks to prevent extreme split ends before they start.

3. Use conditioner every time you shampoo. "If your hair is wet, that means you have to condition it,". "Over time, from coloring and heat styling, strands start to get thinner at the bottom." Conditioner helps replace the lipids and proteins inside the hair shaft, "as well as seal the cuticle to help prevent more damage from happening so that you can get your hair to grow longer and look healthier."

4. And don't shampoo every time you shower. "It's shocking to me how many women skip conditioner when showering, which is the worst thing you can do for your hair — especially when you're trying to grow it long — and it's actually shampoo that you should be skipping as much as possible,"  Here's why: The purpose of shampoo is to wash away dirt and product buildup, but it can also take essential natural oils that keep strands soft and healthy along with it. When you really do need shampoo, be gentler on your hair by only lathering up at your scalp and then simply letting the suds slide down strands, hitting the rest of the hair as the water rinses it away.

5. Apply an oil or mask treatment weekly. Hair that touches your shoulders or beyond can be several years old and most likely needs more TLC than normal conditioner. Experts  suggests using moisture-based masks and oils weekly. "I make a natural oil treatment and give it to all of my clients to use pre-shampoo," (what's app to order yours 8768643922 / 8768744330) Because oils can leave a residue on hair, I suggest  to apply it to damp hair, leave it on for 10 minutes, then shampoo and condition like normal. "These oils are able to fill strands up with fatty acids and then, when rinsed out, using regular shampoo helps seal them inside hair,"

6. Consider trying hair-boosting supplements. Your body requires many vital nutrients to create new hair, from ample protein to a slew of essential minerals. So take a look at your diet — because while eating a balanced diet helps, you may not be getting the proper amount of all the hair-building nutrients needed to create healthy hair that can grow super-long and withstand damage. "I take Viviscal Extra Strength and biotin tablets every day and tell my clients to do so as well — especially if they want to grow their hair and make it healthier as soon as it comes out of the follicle." Before starting to take supplements, it's best to check in with your doctor to make sure that you take the right amounts and that they won't interact with any medications you're currently taking.

7. Brush your hair like it's spun from gold. Constant brushing can cause physical harm to your hair. "When you detangle wet hair, be sure to start from the bottom and work your way up — we often instinctually go from the scalp down, but that just brings small tangles into one large knot and can cause you to lose a lot of hair," i also suggests Natural Boar Bristle Brush, as boar bristle brushes are good at distributing your scalp's natural oils down your hair and being extra-gentle on strands too.

8. Ditch your cotton pillowcase. i strongly recommend switching to a sateen fabric such as Calvin Klein Sateen White Sheeting ( or special  order  yours today ) because it has a softer surface that won't cause friction the way that regularly woven cotton does with your hair, so you'll wake up with fewer tangles.

9. Never, ever wrap your hair in a massive towel again. What could be so bad about putting hair in your super-soft bath towel? A lot. "It causes so much breakage,"  "Your hair gets caught in all the woven fibers and since most women almost always wrap it too tight around their face, all those tiny, fragile strands around your face are more prone to break." Opt for the super-thin and soft microfiber hair towels instead (like Aquis microfiber hair towel), which are totally OK to wrap into a turban.

10. Switch up your pony placement. It's an easy move that can help maintain the integrity of your strands wherever you tend to secure your ponytail all the time, which means they'll continue to grow out strong and damage-free.

11. If you have bleached (or dry, super-fragile) hair, skip putting it up with a hair tie at all. One ponytail — one! — can give you what stylists refer to as a "chemical cut." This is where your hair literally breaks off at the point of tension where the elastic ends up being wrapped around your hair to hold it into place. Instead, if you're looking to work out and want your hair off your neck, gently twist your hair into a bun and clip it with a tiny claw clip, bobby pin, or larger pin, like one from Goody Colour Collection 12-Pack Mini Claw Clip or YS Park Gold 4-Inch Hair Pin.

12. Do a cold-water rinse at the end of each shower. "This really does help to grow hair and keep long hair healthy for longer," "Cold water lays down the outer layer of hair more smoothly, which helps prevent moisture loss, snags and heat damage — you only need to do it for a few seconds, but this one extra step over time can make a huge difference."

How to Grow Hair Fast Naturally

Did you just get a short haircut and are now finding yourself  regretting it? Luckily for you, there are lots of ways to  encourage it to grow fast, healthy, and strong. Massaging  your scalp or applying special hair treatments are both  good bets. Eating a healthy, well-balanced diet can also help encourage your hair to grow. Most importantly, however, make sure that you take good care of your hair to prevent damage from occurring. Damaged, unhealthy hair tends to break, which won't help at all if you're trying to grow it out!

Part 1
Trying Scalp and Hair Treatments
1Massage your scalp. Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow. Scalp massage is a simple and easy technique for helping your hair grow in healthy and fast.

[1] Try massaging your scalp every time you take a shower. Use the tips of your fingers to gently rub your scalp in a circular motion. Be sure to cover the front, back and sides of your head.
Repeat the process as much as you like. It has the added benefit of reducing tension and helping you feel calm.

2 Rub your scalp with essential oils. Certain essential oils have been shown to help stimulate new hair growth. Increase the benefits of your scalp massage by working in a small amount of essential oil. Pour five to ten drops of oil over your fingertips and massage the oil all over your scalp.

Try one of these essential oils: Peppermint, which improves circulation. Tea tree oil, which soothes the scalp and helps improve dandruff.
Lemon oil, which promotes healthy hair growth.

3 Do an oil conditioning treatment. This serves the dual purpose of helping promote hair growth and keeping the hair you have strong and soft. Coconut oil, almond oil and castor oil are all thought to help hair grow in thick and strong. To do a conditioning treatment, follow these

steps:[3]
Wet your hair and massage one to two tablespoons of oil into your scalp for five minutes.
Run your fingers through your hair to distribute the oil from your roots to the tips of your hair. You can also use a wide-tooth comb.
Cover your hair with a shower cap and let the oil soak in for one to two hours.
Shampoo your hair as normal. You may have to wash it twice to remove excess oil.

4 Make a restorative hair mask. If your hair is dry or thin, treating it with a nutritious mask can help restore its luster. A restorative hair mask may not help your hair grow quickly, but by protecting the hair you have, it will keep you from having to trim off split ends and take a step backward on your journey to having longer hair.

Here's how to make a hair mask:
Crack one egg into a bowl and beat it lightly.
Mix in two tablespoons of plain yogurt and one tablespoon of honey.
Apply to wet hair and let it sit for 20 minutes.
Shampoo your hair as normal to wash out the mask.

5 Use a boar bristle brush. This is a special type of brush made with natural fibers that closely resemble the texture of human hair. It is used to pull sebum, the natural oil secreted by your scalp, all the way to the tips of your hair. This protects your hair from roots to tips and keeps it healthy and strong. Here's how to use one:

Place the brush against your scalp and rub it back and forth to massage your head and pick up your natural oil.
In one long stroke, pull the brush from your roots to the tips of your hair. Keep stroking the same section of hair until it looks glossy and smooth.
Continue this process section by section until you have massaged your entire scalp and brushed out all of your hair.
Make sure you get a boar bristle brush. This doesn't work with plastic or metal brushes.

6 Know what not to use on your hair. When your goal is to grow your hair out fast, it's important to pay attention to the products you use. Many products contain chemicals that can damage your hair and cause it to be dry and brittle. Aim to use products that are composed of mainly natural ingredients.

Avoid products that contain the following:

Sulfates: found in shampoo, these are harsh cleansers that strip your hair of natural oils and dry it out.

Silicones: found in conditioner, these build up in your hair and cause it to look weighed down and dull.

Alcohols: found in hairspray, gel and other styling products, these dry out your hair and cause it to get brittle.

Part 2
Being Healthy From the Inside Out

1 Eat plenty of protein. Hair is mostly composed of protein, making it the most important component of a hair-healthy diet. Examine your diet and make sure you're getting plenty of protein every day. When your diet is protein deficient, your body doesn't produce as much hair.

Eat lean meats, fish, eggs and dairy products high in protein.
Beans, leafy greens and tofu are good sources of protein for vegetarians.

2 Eat biotin. This is a B vitamin essential for hair growth. Since it is mostly found in animal products, vegetarians and vegans often find that they have a b vitamin deficiency.

To make sure you get plenty of b vitamins in your diet, eat the following foods:

Eggs, nuts, salmon, avocados, meat products and wheat bran.
If you feel you aren't able to meet your b vitamin needs with food alone, consider taking a biotin supplement.

3 Eat Vitamins A and C. These vitamins help hair stay glossy and healthy. When you aren't getting enough vitamin A or C, your hair can become weak and dull. Make sure you're eating plenty of the following:
Sweet potatoes, carrots, kale, butternut squash and pumpkin, which are all rich in Vitamin A.
Broccoli, leafy greens, peppers, and citrus fruits, which contain high amounts of Vitamin C.

4 Eat omega 3 fatty acids. These "good" fats support your scalp's health and promote healthy growth of hair and skin cells. Omega 3 fatty acid is found in salmon, sardines, mackerel, flax seeds and walnuts. You can take fish or flax seed oil supplements if you don't enjoy eating foods that are rich in omega 3s.

5 Stay hydrated. When your body is dehydrated, it shows in your hair. Your hair can become dry, brittle and more prone to breakage. When your hair breaks and frays, it's more difficult to grow it into the longer style you're after. Make sure you stay hydrated by drinking plenty of water every day.
Try replacing coffee, soda and alcoholic drinks with water whenever possible.
Carry a water bottle with you throughout the day so you'll never have to go thirsty.

6 See a doctor if your hair is falling out. Sometimes hair loss or extremely slow growth has an underlying cause that can't be fixed using at-home methods. If you believe that your hair loss may be a symptom of a more serious illness, make an appointment with your doctor right away. Once you get the underlying problem treated, your hair should start to grow faster. Here are a few conditions that cause hair loss:
Scalp infections or skin disorders
Alopecia areata, a disorder that causes patchy hair loss
Trichotillomania, a disorder that leads you to pull out your hair
Certain medications cause hair loss
Hormonal changes can cause hair loss 

Part 3
Changing Hair-Care Habits
1Shampoo your hair less often. Washing your hair every day can cause it to get dry and brittle. Each time you shampoo your hair, you wash away the protective oil that keeps it healthy and strong. When you're trying to grow your hair fast, it's best to wash your hair no more than once or twice a week.

In between washes, use dry shampoo to keep your roots from looking oily.
When you wash your hair, handle it gently. Don't scrub it or wring it out. Rinse with lukewarm or cool water instead of hot.

2 Don't use heat styling tools. Air drying is really the healthiest choice when it comes to growing out your hair. Drying your hair with a hair dryer eventually weakens the hair shaft and leads to damage. The same goes for other heat styling tools like curling irons, flat irons and hot rollers.

After your shower, pat your hair dry with a towel. Don't roughly towel it dry.
Comb it out with a wide tooth comb. Apply product, such as leave-in conditioner, then let it fully air dry.

3 Never brush your hair when it's wet. When your hair is wet, it stretches and breaks much more easily than when it is dry. That's why brushing your hair when it's wet is so damaging. It leads to breakage, frizz and split ends. Instead, use a wide tooth comb to gently detangle your hair. Start near the tips and work your way up to the roots, rather than dragging the comb down through your hair to pull out tangles.

4 Avoid harsh hair treatments and styles. Dyeing, bleaching, and chemically straightening your hair can cause a lot of damage. It's better to leave your hair in its natural state while you're trying to grow it out. You should also avoid hair styles that can pull out the hair, like tight weaves or braids.
If you're determined to lighten or color your hair, use a natural method that doesn't cause damage. Try lightening your hair with honey or dyeing it with henna.
Learn to love your natural look. If your hair is curly or kinky, there's no natural method that will make it look perfectly straight. Fast-growing, free-flowing hair is beautiful.

5 Protect it from the elements. The sun, air pollution, and pool chlorine are among the environmental elements that can damage your hair. If your hair is particularly fragile, it's a good idea to protect it, just as you would your skin.
When you go out in strong sun, wear a hat to cover your hair.
If you live in a place with high air pollution, cover your hair with a scarf or hat while you're out on the city streets.
When you swim in pools, wear a swim cap to protect your hair from chlorine.
Home Remedies for Hair Growth
Having long, thick, and lustrous locks is a cherished desire of many. This makes the problems of thinning hair or hair loss very upsetting for some people, women and men alike.

Common causes of hair loss include nutritional deficiencies, hormonal imbalance, stress, use of improper hairstyles, heating tools, chemical-laden hair products, genetics, and various other reasons.

But you need not worry. There are some home remedies that can help nourish your hair and promote new growth. These remedies will prove to be highly effective if you follow them regularly for at least a month.

Here are the top 10 home remedies for hair growth.

hair growth home remedies

1. Scalp Massage and Hot Oil Treatment

Massaging your scalp helps improve circulation and hence stimulates hair growth, and you only need to do it for about five minutes daily to see results. Just rub your fingers on your scalp in a circular motion, applying gentle pressure and kneading occasionally to open up the blood vessels and increase blood flow.

Massaging can also be combined with a hot oil treatment once or twice a week. Heat some coconut or olive oil in a microwave or a double-boiler. Heating it will help it penetrate the hair shaft easily and also reduce dandruff.

Put the hot oil on your hair and comb it through to ensure even distribution and reduce breakage during shampooing. Wear a plastic cap or wrap a warm towel around your head (use a hair dryer to heat the towel) and leave it on for at least half an hour before shampooing.

Another popular tip is to flip your hair upside down for two to four minutes daily.

2. Rosemary

Rosemary is an excellent herb for your hair. It promotes growth of long hair, strengthens the roots, and eliminates dandruff. The herb has antioxidant properties that boost hair growth. In addition, the sulfur and silica content in rosemary helps reverse hair loss.

Rosemary will help increase circulation to the scalp and unclog blocked hair follicles. Furthermore, it can help darken your hair.

Mix two drops of rosemary essential oil in two tablespoons of a base oil such as olive, coconut, jojoba, almond or avocado oil. Apply it on your hair and massage the scalp. Leave it on for at least half an hour and then shampoo your hair as usual.
You can also use rosemary water as a final hair rinse. To prepare it, steep two or three rosemary sprigs in two cups of hot water for about five minutes. If you have the dried form of the herb, boil a handful of it in water. Allow it to cool and then strain the infusion. Rinse your hair with it after shampooing.
You can use both these remedies several times a week.

3. Castor Oil

Castor oil facilitates hair growth because it is rich in omega-9 fatty acids and vitamin E. The thick oil moisturizes your hair, adds volume, prevents frizzing, and also fights scalp infections.

It is best to mix castor oil with an equal amount of a base oil to get a better consistency and enhance the benefits. Rub it on your scalp and massage. Leave it on for 30 to 45 minutes. Finally, rinse it out and shampoo your hair. If it is difficult to remove, use a clarifying shampoo.
To make it more effective, mix four drops of rosemary essential oil in an ounce of castor oil and then use it on your hair and scalp.

4. Eggs

Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow.

home remedy for hair growth

Whisk two egg yolks and mix in two tablespoons of olive oil. Apply the mixture on your scalp and leave it on for 15 to 20 minutes. Rinse it out with cold water and then shampoo your hair as usual.

Alternatively, mix one egg and one-quarter cup each of plain yogurt and mayonnaise in a blender. Apply this hair mask and cover your hair with a shower cap. Leave it on for at least half an hour before rinsing it out.

5. Indian Gooseberry

When dealing with hair loss, you can apply coconut oil infused with Indian gooseberry, or amla, to encourage hair growth. It will help greatly with premature graying as well.

Heat some coconut oil in a pan and cook dried amla pieces in it until they are charred. Strain and cool the oil.
Massage your hair and scalp with it. Leave it on for at least 30 minutes.
Wash your hair with a mild shampoo.
Do this on a weekly basis.
Alternatively, you can apply a mixture of one tablespoon each of dried Indian gooseberry powder and lemon juice. Simply applying fresh amla juice is also useful.

6. Lemon Juice

Lemons are rich in vitamin C and vitamins B1, B2, B3, B5, B6, B12, folic acid, and other nutrients. Plus, they are loaded with antioxidants. In addition to hair growth, lemon juice promotes smooth, shiny, dandruff-free hair. When applied on the scalp, it stimulates circulation and hence prevents hair loss. Do not use lemon juice in excess though, as it can lighten your hair color over time.

Mix one part lemon juice and two parts of coconut or olive oil.
Apply it on your hair and scalp and leave it on for 30 to 45 minutes.
Wash it out and then shampoo your hair with a mild shampoo.
Repeat once or twice a week.

7. Beetroot Juice

Beetroot is a vegetable that can be juiced in a juicer or simply run in a blender and then pressed through a strainer. It is packed with protein, carotenoids,vitamins B and C, calcium, iron, magnesium, potassium, phosphorus and silica. To facilitate hair growth, drink beetroot juice regularly.

You can also combine it with juices of other vegetables such as cucumbers, carrots, coriander, lettuce, or others that you like. For example, you can prepare a healthy drink by blending together half a beet, half a cucumber, and five carrots. Strain it, if needed, and drink the juice.

Alfalfa juice extracted from alfalfa sprouts is also beneficial for hair growth because it is rich in vitamins A, B-complex, and E, as well as calcium, magnesium, folic acid, and zinc.

8. Fenugreek

Fenugreek, or methi, is considered good for hair growth as it is rich in protein. Plus, it contains lecithin that strengthens and moisturizes your hair.

Soak a cup of fenugreek seeds in water overnight, or at least for four hours.
Take them out of the water and grind them into a paste.
Apply coconut oil on your hair, followed by the paste. Let it sit for at least an hour before rinsing it out and shampooing your hair.
Repeat the process two or three times a week.

9. Fish Oil

Fish oils are rich in omega-3 fatty acids that not only promote smooth, shiny hair, but also encourage healthy hair growth. Oftentimes, a deficiency of these fatty acids impedes hair growth.

Take fish oil supplements daily for at least a month. If you just cannot stand the smell of fish oils, consider taking flaxseed oil. You can also include flax seeds in your diet.

10. Coconut Milk

Coconut milk contains vitamins B, C, and E, as well as calcium, magnesium, iron, phosphorus, selenium, and numerous other nutrients. It nourishes your hair, promotes hair growth, and prevents hair loss. You can simply include fresh coconut milk in your diet, or try one of these remedies.

Massage your scalp with coconut milk, leave it on for at least half an hour and then wash it out with lukewarm water. Do this two to four times a month.
Apply a combination of one-quarter cup each of coconut milk, wheat germ oil, and aloe vera gel. All these ingredients encourage hair growth, and aloe vera contains an enzyme that decreases hair loss.
Mix coconut milk with avocado pulp, olive oil, and a little honey to make a nourishing hair mask.
Besides these natural cures, diet plays an important role in healthy hair growth. So, enjoy fresh and nutritious foods in your diet, particularly green leafy vegetables and dairy products as protein and B vitamins are nourishing for your hair.

If you are experiencing hair problems due to a medical condition or medications, consult your doctor for proper treatment of the underlying cause.